Three Surprising Secrets That Led to Losing 50 Pounds

We usually think weight loss is all about making changes from the outside in – using our willpower to force ourselves to eat “rabbit food” and exercise in a punishing way.

But there’s another path.

We can actually lose weight from the inside out – changing our habits, understanding our hormones, and learning about how our minds work - that leads to reaching a healthy weight as a natural consequence.

Lisa Duke is a certified life and weight coach through The Life Coach School and an avid student of the art of habit change. She is also an Accredited Financial Counselor® and Financial Fitness Coach®.

Lisa's area of expertise is stopping overconsumption - both overspending and overeating. She helps entrepreneurial women lose weight as they grow their businesses.